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Focused Breathing
Progressive Muscle Relaxation
Guided Imagery
Distract Your Thoughts
Mindfulness and Meditation
Soundscapes
Sesame Street and Headspace: Monster Meditations
Calming Down When You're Frustrated
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Soundscapes
Sometimes it's helpful to let your mind rest and focus on something else. Take a moment to let go of your thoughts and relax.
Ocean Waves
Windchimes
Rain on Leaves
Babbling Brook
Crackling Fireplace
Cat Purring
